Happy to have you here!

“Great Coach! I’ve been on the custom program for 4 weeks and have noticed small but important changes that have helped in my day to day living. I can also tell that my body is tightening up. Looking forward to continuing on my fitness path with her. Would highly recommend.”

-Rachel B.

“Coach Hanshaw is a wonderful coach and a wonderful person. I'm 61 years old and a little intimidated by all the equipment in a gym setting. I signed up for a custom program a couple of months ago and I'm loving it! I really enjoy the teaching aspect of my program. Coach Hanshaw teaches me about the equipment, the techniques, and the reasons why I'm doing the exercises she's chosen for me. I'm feeling stronger, both physically and mentally, and because Coach Hanshaw is tracking my progress, I can clearly see the results. I needed to make this investment in my health, and I'm so glad I chose to work with Coach Hanshaw. Highly recommend!!”

-Keith McC.

“I wanted an exercise program that I could do in my own home. Coach Hanshaw designed a 3 workout per week program for me, and then she came to my house, demonstrated all the exercises for me, and made sure my form was correct. I've been following the program for about 2 months now. Coach Hanshaw regularly checks in with me to answer questions and follow my progress. One of my goals is to make sure I can continue to enjoy physical activity as I approach my retirement. Coach Hanshaw is helping me achieve that goal, and I'm already feeling stronger and healthier. Coach Hanshaw is a pleasure to work with, and I highly recommend her services!”

-Eileen O.

“I’ve been working with Coach Hanshaw for the last 4 months. At the beginning of our work together, I had zero gym/fitness experience. I can confidently say that Coach Hanshaw changed my life. My overall heath has improved, and I discovered that I really enjoy lifting heavy things! In short, Coach Hanshaw taught me how to move my body and how to connect to my strength in a healthy and safe way.

Training sessions are fun, supportive, and appropriately challenging. The training program is varied and educational. I truly value Coach Hanshaw’s vast knowledge, warmth, and sense of humor. I genuinely look forward to continuing to work together as I grow!”

-Marta G.

“Jessica is a great coach! She was very patient and helpful to a newbie like me. She cared very much about my long-term fitness plan as well, and she adjusted my fitness plan based on my future schedule and situation. Jessica tried her best to encourage me to meet my potential, but she never over-push me - to protect me from injuries. Overall, I had an amazing training experience with Jessica and I am sure you are going to love her as well :)”

-L.Z.

“Working with Jessica gave me the physical and emotion boost I needed to get myself to the gym. She’s not only a great trainer and teacher but she’s a great coach and motivator. It’s amazing what you can accomplish when you have someone cheering you on who believes in you and what you can accomplish. I not only lost weight and gained muscle and skills, I was motivated by Jessica herself, to live my life with more presence, positivity, and passion.”

-Jessica O.

“I loved this workout program it was really easy to follow, and easy to communicate any questions/problems through the comments on the google document. I already see such a change after just a short amount of time, a progressive overload program is definitely the way to go. Jess was extremely helpful/great to work with she explained to me what progressive overload means, along with a “newbie” packet because I’m new to weight training. It had a lot of information on how to start working out along with breathing tips. I have had a jumpers knee in the past and it started to flare up while I was working out and Jess really helped me know how to take it easy and strengthen my knee so I could still workout but avoid pain and injuring it further. She helped me know when to start increasing weight and walked me through each workout and helped with my form as well. Because of this program I feel so much more confident in the gym, 10/10 would recommend!”

-Selah R.

“Jessica is absolutely amazing!!!! She has made the gym a comfortable space for me!! I work in the medical field and I am always worried about being pushed into doing exercises that could leave me injured and affect my ability to work, which has been my experience up until now. She starts off by discussing your prior experiences in the gym and your goals, healthy expectations for results, and creates a personalized program. If there is an exercise that is uncomfortable or you are unable to perform, there is no judgement, and she deftly transitions to other exercises that target the same muscles. I went from being uncomfortable and anxious in a gym setting to excitedly going to my sessions and setting new personal bests each time, and it is all due to Jessica's knowledge of kinesiology and honest encouragement!!”

-Sydney W.

“Coach Hanshaw has been an amazing coach for my son! With his sedentary lifestyle in school the training regimen has been great for him. There was always a plan what to work on and with sessions being over he still continues to follow it as often as he can! Would highly recommend her!”

-Shailja G.

“Jessica is an awesome coach! I’m a newbie with lots of anxiety about not knowing my way around the gym and Jessica is supportive and patient. She tailors my program to my needs while educating me on the mind-body connection and the science behind the exercises. Jessica is professional, knowledgeable, a great communicator, and clearly loves what she does. She’s down to earth with a great sense of humor, which really helps when she’s kicking my butt! I appreciate that her website provides clear information about fees and services.”

-Jessie S.