Seeking a personlized fitness experience?

“I have always struggled with building a fitness routine that I could stick with. After having my son two years ago, I was my heaviest and unhealthiest. I felt unmotivated and unwell in every way. Although I live in Florida, I was able to connect with Coach Hanshaw to meet my desired goals. Coach Hanshaw motivated me, pushed me, and educated me throughout this process and now I am a confident, fit, happy person. I cannot thank Coach Hanshaw enough for helping me build a healthy relationship with my body and the gym. 10/10!!!”

-Kate P.

“Best investment I've made in a long time. Coach Hanshaw has several different training options for any kind of budget. I went with her custom plan, and I definitely saw a big difference in body composition in 6 weeks. It also was a huge confidence boost! I definitely recommend her to anyone looking to up their fitness level.”

-Hillary S.

“This week marks two months since I’ve been training with Coach Hanshaw at The Gym. She is dynamite! It is an investment, both physically and financially, but Jessica is a great motivator and makes it worth your while. Jessica is always upbeat, always makes sure there is good music playing, and always models each exercise to ensure maximum results. She pushes me— knowing that I have the extra effort in me, even when I don’t think so. She is genuinely concerned about my well-being and is on this journey with me to help me achieve my goals. It has truly been a pleasure working out with and learning from Jessica. I cannot sing her praises enough!”

-Deanna W.

“Coach Hanshaw has allowed me to feel comfortable and confident in a gym setting allowing me to excel in areas I was nervous about. For example my upper body strength was extremely low when I started working with her. Coach Hanshaw brings a structural/anatomy aspect to every session with her. She delivers me feedback in the way that we discussed in the beginning that helps me perform better in the moment. My body has changed drastically so much over our 4 months together. I feel physically and mentally so much healthier and feel so much more determined to come to the gym on my own and a strong will to keep going. Coach Hanshaw also will bring lots of laughter into your session and she’s genuinely an incredibly caring down to earth soul and will show you the attention you deserve from a personal trainer.”

-Crystal C.

“Coach Hanshaw is an excellent trainer and is extremely knowledgeable in strength training. I was looking for guidance in powerlifting and within 6 weeks together, she was able to help me drastically increase my lifts. I feel so much more confident at the gym, and she has added a lot more variety and structure to my workouts. I highly recommend her!

-Hilarie S.

“Coach Hanshaw is an amazing personal trainer! Her expertise is apparent from the start and she has been so helpful in helping me ingrain a positive and healthy routine! Can’t recommend enough.”

-Spencer M.

“Listen here everyone, Coach Hanshaw is the best! Right away she made me feel welcome and comfortable in a gym setting which is somewhere I hadn’t been in a very long time. Her workouts are challenging but she makes them fun! She has me laughing through my sessions (during rests of course) and it feels more like working out with a friend than it does a Coach which for me makes it all the more fun to be there. I’ve since made going to the gym a habit and is something I look forward to, as you can see from the proof of my friend and I getting out there together :) I highly recommend Coach Hanshaw to anyone looking for a trainer, regardless of your age or ability level!”

-Alexis S.

Coach Hanshaw is a great trainer! I appreciated her attention to customizing my workouts that catered to my fitness level and goals. She is so knowledgeable and personable that I felt like I was working out with a friend!

She maintained a positive and encouraging attitude, which helped me stay motivated and committed.

Highly recommend!!

-Molly F.

“I was looking for someone to prepared me for the ACFT (Army Combat Fitnesses Test) since this a new change in the Army, is more challenging but more combat ready. I was referred to Jessica by a colleague, as soon as I contacted her and I explained what I wanted, after a couple of questions she said yes!!

She was very professional, knowledgeable, dedicated, confident and very respectful.

She came in very prepared knowing more about the ACFT that I ever could. She explained to me every detail and what our goal was.

She explained every exercise in detail, she showed me how each exercise should be done, and where I should feel every exercise. Also she made sure that I did every exercise correctly and told me if I needed to make adjustments, which was very important for my growth.

I loved how she made a thorough plan building up to that end goal. She also explained the reason for different types of exercise and how each plan will helped me in the end.

She kept me motivated even when I was not feeling enthusiastic. I always been super shy and very introvert around gym’s and in general, I expressed that to her and she work with me to be more confident and secure about myself. Thus, she helped me not only on building up to my goal of passing the ACFT but she also helped on my mental well-being as well. I’ll be forever grateful for getting to know her.

I bet she doesn’t even know the tremendous impact that she had on people!!!!”

-Laura A.

“I am a 76 year old women who worked with Jessica for 12 weeks. I found her knowledable and always focused on my safety and was a lot of fun to work with. I gained a lot of strength and andurance, which has enhanced my life. YAY Jessica!!”

-Mary M.

“Supremely professional and knowledgeable personal training instructor. Coach Hanshaw impressed me right off the bat with her no nonsense approach to her profession. Extremely organized and fastidious with her attention to detail, coach broke me in easy at the start of my 48 sessions with her. She then proceeded to meticulously sculpt my program over the course of nearly 5 months, gradually increasing the weights and intensities of each workout as I got into better fitness. She restructured my program every 6 weeks, replacing old exercises with new ones and in this manner kept the workouts fresh while I also learned how to use most of the equipment available in the gym. Coach’s style is not the drill sergeant type. She is positive in her instruction and makes corrections with my form when she sees a flaw. Invariably these corrections led to better technique and increased performance. I highly recommend Coach Hanshaw to anyone who wishes to improve their fitness and overall health. She is dedicated to helping her trainees to become more fit people.”

-Mark W.